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Written by James Boden
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Sunday, 14 October 2007 |
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After a gruelling 3 weeks of conditioning before the tennis squads began at Edgbaston HPC it gave all players the chance to build a strong aerobic base in preparation for the start of the new term. We saw 50 players over the 3 week period, which comprised of EPC players and Access players that come to the HPC.  Timed Run |
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Last Updated ( Sunday, 14 October 2007 )
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Welcome to Fit4Tennis UK! |
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Written by James Boden
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Wednesday, 15 February 2006 |
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Welcome to the Fit4tennis Website! James Boden - Strength and Conditioning Coach at Edgbastion Priory / Billesley ITI High Performance Centre If you have any questions or need some tennis fitness advice you can contact me at
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As a BSc(Hons) Sport and Exercise Science Degree Graduate and strength and conditioning coach in Warwickshire to players both young and old. . . i'm here to help!!! Fitness is a part of life! |
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Last Updated ( Sunday, 16 September 2007 )
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Written by James Boden
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Friday, 17 February 2006 |
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This weeks tip. . . Did you know that skipping is a great way to keep fit? Skipping will help improve cardio-respiratory fitness and co-ordination. Skipping is a high-impact exercise and is the perfect way to trim hips, thighs and backsides! REEBOKFITNESS offer a great program to keep your skipping routine variedand at the right intensity for you to get the results you want. Check out the REEBOKFITNESS site through our web links!
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Last Updated ( Tuesday, 21 February 2006 )
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